NDB #9429 · Per 100g

Pineapple, Raw, Traditional Var

🍽️ 1 cup, chunks = 165g1 slice, (4-2/3" dia x 3/4" thick) = 175g💧 Water: 87.24%

Calorie Breakdown

45kcal

Protein4%(0.6g)

Carbohydrates93%(11.8g)

Fat2%(0.1g)

🌿Macronutrients

Calories

45kcal

Protein

0.55g1% DV

Total Fat

0.13g0% DV

Carbohydrates

11.82g4% DV

Total Sugars

8.29g17% DV

Water

87.24g

🫀Fatty Acids & Cholesterol

🦷Minerals

Calcium

13mg1% DV

Iron

0.25mg1% DV

Magnesium

12mg3% DV

Phosphorus

9mg1% DV

Potassium

125mg3% DV

Sodium

1mg0% DV

Zinc

0.08mg1% DV

Selenium

0μg0% DV

Copper

0.08mg9% DV

Manganese

1.59mg69% DV

☀️Vitamins

Vitamin A (IU)

52IU2% DV

Vitamin C

16.90mg19% DV

Vitamin D

0μg0% DV

Vitamin K

0.70μg1% DV

Thiamin (B1)

0.08mg7% DV

Riboflavin (B2)

0.03mg2% DV

Niacin (B3)

0.47mg3% DV

Vitamin B6

0.11mg6% DV

Folate

11μg3% DV

Choline

5.60mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g