NDB #9428 · Per 100g

Rowal, Raw

🍽️ .5 cup = 114g💧 Water: 71.4%

Calorie Breakdown

111kcal

Protein7%(2.3g)

Carbohydrates78%(23.9g)

Fat15%(2.0g)

🌿Macronutrients

Calories

111kcal

Protein

2.30g5% DV

Total Fat

2g3% DV

Carbohydrates

23.90g9% DV

Dietary Fiber

6.20g22% DV

Total Sugars

14.10g28% DV

Water

71.40g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.24g1% DV

🦷Minerals

Calcium

15mg1% DV

Iron

2.20mg12% DV

Magnesium

32mg8% DV

Phosphorus

52mg4% DV

Potassium

131mg3% DV

Sodium

4mg0% DV

Zinc

0.43mg4% DV

Copper

1.06mg100% DV

Manganese

0.15mg7% DV

☀️Vitamins

Vitamin A (IU)

383IU13% DV

Vitamin C

25.80mg29% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g