NDB #9427 · Per 100g

Abiyuch, Raw

🍽️ .5 cup = 114g💧 Water: 79.9%

Calorie Breakdown

69kcal

Protein8%(1.5g)

Carbohydrates91%(17.6g)

Fat1%(0.1g)

🌿Macronutrients

Calories

69kcal

Protein

1.50g3% DV

Total Fat

0.10g0% DV

Carbohydrates

17.60g6% DV

Dietary Fiber

5.30g19% DV

Total Sugars

8.55g17% DV

Water

79.90g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.01g0% DV

🦷Minerals

Calcium

8mg1% DV

Iron

1.61mg9% DV

Magnesium

24mg6% DV

Phosphorus

47mg4% DV

Potassium

304mg6% DV

Sodium

20mg1% DV

Zinc

0.31mg3% DV

Copper

0.06mg6% DV

Manganese

0.18mg8% DV

☀️Vitamins

Vitamin A (IU)

100IU3% DV

Vitamin C

54.10mg60% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g