NDB #9422 · Per 100g

Durian, Raw Or Frozen

🍽️ 1 cup, chopped or diced = 243g1 fruit = 602g💧 Water: 64.99%

Calorie Breakdown

147kcal

Protein4%(1.5g)

Carbohydrates67%(27.1g)

Fat30%(5.3g)

🌿Macronutrients

Calories

147kcal

Protein

1.47g3% DV

Total Fat

5.33g7% DV

Carbohydrates

27.09g10% DV

Dietary Fiber

3.80g14% DV

Water

64.99g

🫀Fatty Acids & Cholesterol

Cholesterol

0mg0% DV

🦷Minerals

Calcium

6mg0% DV

Iron

0.43mg2% DV

Magnesium

30mg7% DV

Phosphorus

39mg3% DV

Potassium

436mg9% DV

Sodium

2mg0% DV

Zinc

0.28mg3% DV

Copper

0.21mg23% DV

Manganese

0.33mg14% DV

☀️Vitamins

Vitamin A (IU)

44IU1% DV

Vitamin C

19.70mg22% DV

Thiamin (B1)

0.37mg31% DV

Riboflavin (B2)

0.20mg15% DV

Niacin (B3)

1.07mg7% DV

Vitamin B6

0.32mg19% DV

Folate

36μg9% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g