NDB #9415 · Per 100g

Pears, Raw, Grn Anjou

🍽️ 1 cup, sliced = 140g1 small = 172g💧 Water: 83.31%

Calorie Breakdown

66kcal

Protein3%(0.4g)

Carbohydrates96%(15.8g)

Fat1%(0.1g)

🌿Macronutrients

Calories

66kcal

Protein

0.44g1% DV

Total Fat

0.10g0% DV

Carbohydrates

15.79g6% DV

Dietary Fiber

3.10g11% DV

Total Sugars

9.73g19% DV

Water

83.31g

🫀Fatty Acids & Cholesterol

🦷Minerals

Calcium

11mg1% DV

Iron

0.24mg1% DV

Magnesium

7mg2% DV

Phosphorus

13mg1% DV

Potassium

127mg3% DV

Sodium

1mg0% DV

Zinc

0.10mg1% DV

Selenium

0μg0% DV

Copper

0.08mg9% DV

Manganese

0.05mg2% DV

☀️Vitamins

Vitamin A (IU)

25IU1% DV

Vitamin C

4.40mg5% DV

Vitamin E

0.12mg1% DV

Vitamin K

4.30μg4% DV

Thiamin (B1)

0.01mg1% DV

Riboflavin (B2)

0.02mg2% DV

Niacin (B3)

0.15mg1% DV

Vitamin B6

0.03mg2% DV

Folate

9μg2% DV

Choline

5.10mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g