NDB #9414 · Per 100g

Pears, Raw, Bosc

🍽️ 1 cup, sliced = 140g1 small = 159g💧 Water: 83.18%

Calorie Breakdown

67kcal

Protein2%(0.4g)

Carbohydrates97%(16.1g)

Fat1%(0.1g)

🌿Macronutrients

Calories

67kcal

Protein

0.36g1% DV

Total Fat

0.09g0% DV

Carbohydrates

16.10g6% DV

Dietary Fiber

3.10g11% DV

Total Sugars

10.23g20% DV

Water

83.18g

🫀Fatty Acids & Cholesterol

🦷Minerals

Calcium

10mg1% DV

Iron

0.15mg1% DV

Magnesium

7mg2% DV

Phosphorus

14mg1% DV

Potassium

122mg3% DV

Sodium

1mg0% DV

Zinc

0.13mg1% DV

Selenium

0μg0% DV

Copper

0.10mg12% DV

Manganese

0.05mg2% DV

☀️Vitamins

Vitamin A (IU)

19IU1% DV

Vitamin C

2.80mg3% DV

Vitamin E

0.12mg1% DV

Vitamin K

5.20μg4% DV

Thiamin (B1)

0.01mg1% DV

Riboflavin (B2)

0.02mg2% DV

Niacin (B3)

0.15mg1% DV

Vitamin B6

0.02mg1% DV

Folate

7μg2% DV

Choline

5.10mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g