NDB #9413 · Per 100g

Pears, Raw, Red Anjou

🍽️ 1 small = 126g1 medium = 157g💧 Water: 84.24%

Calorie Breakdown

62kcal

Protein2%(0.3g)

Carbohydrates96%(14.9g)

Fat2%(0.1g)

🌿Macronutrients

Calories

62kcal

Protein

0.33g1% DV

Total Fat

0.14g0% DV

Carbohydrates

14.94g5% DV

Dietary Fiber

3g11% DV

Total Sugars

9.54g19% DV

Water

84.24g

🫀Fatty Acids & Cholesterol

🦷Minerals

Calcium

11mg1% DV

Iron

0.19mg1% DV

Magnesium

7mg2% DV

Phosphorus

13mg1% DV

Potassium

123mg3% DV

Sodium

1mg0% DV

Zinc

0.13mg1% DV

Selenium

0.10μg0% DV

Copper

0.07mg8% DV

Manganese

0.06mg2% DV

☀️Vitamins

Vitamin A (IU)

24IU1% DV

Vitamin C

5.20mg6% DV

Vitamin E

0.12mg1% DV

Vitamin K

4.90μg4% DV

Thiamin (B1)

0.01mg1% DV

Riboflavin (B2)

0.03mg2% DV

Niacin (B3)

0.16mg1% DV

Vitamin B6

0.04mg2% DV

Folate

7μg2% DV

Choline

5.10mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g