NDB #9412 · Per 100g

Pears, Raw, Bartlett

🍽️ 1 cup, sliced = 140g1 small = 152g💧 Water: 84.14%

Calorie Breakdown

63kcal

Protein2%(0.4g)

Carbohydrates95%(15.0g)

Fat2%(0.2g)

🌿Macronutrients

Calories

63kcal

Protein

0.39g1% DV

Total Fat

0.16g0% DV

Carbohydrates

15.01g5% DV

Dietary Fiber

3.10g11% DV

Total Sugars

9.69g19% DV

Water

84.14g

🫀Fatty Acids & Cholesterol

🦷Minerals

Calcium

9mg1% DV

Iron

0.19mg1% DV

Magnesium

6mg1% DV

Phosphorus

11mg1% DV

Potassium

101mg2% DV

Sodium

1mg0% DV

Zinc

0.08mg1% DV

Selenium

0.10μg0% DV

Copper

0.08mg9% DV

Manganese

0.04mg2% DV

☀️Vitamins

Vitamin A (IU)

28IU1% DV

Vitamin C

4.40mg5% DV

Vitamin E

0.12mg1% DV

Vitamin K

3.80μg3% DV

Thiamin (B1)

0.01mg1% DV

Riboflavin (B2)

0.03mg2% DV

Niacin (B3)

0.16mg1% DV

Vitamin B6

0.03mg2% DV

Folate

6μg2% DV

Choline

5.10mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g