NDB #1295 · Per 100g

Yogurt, Vanilla, Non-Fat

🍽️ 1 cup, (8 fl oz) = 245g1 container, (8 oz) = 227g💧 Water: 79%

Calorie Breakdown

78kcal

Protein15%(2.9g)

Carbohydrates85%(17.0g)

Fat0%(0.0g)

🌿Macronutrients

Calories

78kcal

Protein

2.94g6% DV

Total Fat

0g0% DV

Carbohydrates

17.04g6% DV

Dietary Fiber

0g0% DV

Total Sugars

5.88g12% DV

Water

79g

🫀Fatty Acids & Cholesterol

Saturated Fat

0g0% DV

Monounsaturated Fat

Polyunsaturated Fat

Cholesterol

3mg1% DV

🦷Minerals

Calcium

118mg9% DV

Iron

0mg0% DV

Magnesium

16mg4% DV

Phosphorus

88mg7% DV

Potassium

141mg3% DV

Sodium

47mg2% DV

Zinc

0.83mg8% DV

Selenium

4.90μg9% DV

Copper

0.01mg1% DV

Manganese

<0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

204IU7% DV

Vitamin C

0mg0% DV

Vitamin D

0.90μg5% DV

Vitamin E

0.01mg0% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.04mg4% DV

Riboflavin (B2)

0.20mg15% DV

Niacin (B3)

0.11mg1% DV

Vitamin B6

0.04mg3% DV

Folate

11μg3% DV

Vitamin B12

0.53μg22% DV

Choline

15.60mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g