NDB #9379 · Per 100g

Plums, Cnd, Hvy Syrup, Drnd

🍽️ 1 cup, with pits yields = 183g💧 Water: 76.06%

Calorie Breakdown

89kcal

Protein2%(0.4g)

Carbohydrates97%(23.1g)

Fat1%(0.1g)

🌿Macronutrients

Calories

89kcal

Protein

0.44g1% DV

Total Fat

0.14g0% DV

Carbohydrates

23.12g8% DV

Dietary Fiber

1.50g5% DV

Total Sugars

21.58g43% DV

Water

76.06g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.01g0% DV

Monounsaturated Fat

0.09g

Polyunsaturated Fat

0.03g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

10mg1% DV

Iron

0.84mg5% DV

Magnesium

5mg1% DV

Phosphorus

15mg1% DV

Potassium

93mg2% DV

Sodium

19mg1% DV

Zinc

0.07mg1% DV

Selenium

0μg0% DV

Copper

0.05mg5% DV

☀️Vitamins

Vitamin A (IU)

399IU13% DV

Vitamin C

0.40mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.26mg2% DV

Vitamin K

6.40μg5% DV

Thiamin (B1)

0.02mg1% DV

Riboflavin (B2)

0.04mg3% DV

Niacin (B3)

0.29mg2% DV

Vitamin B6

0.03mg2% DV

Folate

3μg1% DV

Vitamin B12

0μg0% DV

Choline

0.80mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g