NDB #1294 · Per 100g

Yogurt, Greek, Fruit, Whl Milk

💧 Water: 76.81%

Calorie Breakdown

106kcal

Protein28%(7.3g)

Carbohydrates47%(12.3g)

Fat26%(3.0g)

🌿Macronutrients

Calories

106kcal

Protein

7.33g15% DV

Total Fat

3g4% DV

Carbohydrates

12.29g4% DV

Dietary Fiber

0g0% DV

Total Sugars

12g24% DV

Water

76.81g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.60g8% DV

Monounsaturated Fat

1.26g

Polyunsaturated Fat

0.22g

Cholesterol

10mg3% DV

🦷Minerals

Calcium

100mg8% DV

Iron

0mg0% DV

Magnesium

10mg2% DV

Phosphorus

109mg9% DV

Potassium

113mg2% DV

Sodium

37mg2% DV

Zinc

0.41mg4% DV

Selenium

9.60μg17% DV

Copper

0.02mg2% DV

Manganese

0.04mg2% DV

☀️Vitamins

Vitamin A (IU)

162IU5% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.07mg0% DV

Vitamin K

0.30μg0% DV

Thiamin (B1)

0.05mg4% DV

Riboflavin (B2)

0.23mg18% DV

Niacin (B3)

0.20mg1% DV

Vitamin B6

0.05mg3% DV

Folate

5μg1% DV

Vitamin B12

0.50μg21% DV

Choline

14.30mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g