NDB #1025 · Per 100g

Cheese, Monterey

🍽️ 1 cup, diced = 132g1 cup, shredded = 113g💧 Water: 41.01%

Calorie Breakdown

373kcal

Protein26%(24.5g)

Carbohydrates1%(0.7g)

Fat73%(30.3g)

🌿Macronutrients

Calories

373kcal

Protein

24.48g49% DV

Total Fat

30.28g39% DV

Carbohydrates

0.68g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0.50g1% DV

Water

41.01g

🫀Fatty Acids & Cholesterol

Saturated Fat

19.07g95% DV

Monounsaturated Fat

8.75g

Polyunsaturated Fat

0.90g

Cholesterol

89mg30% DV

🦷Minerals

Calcium

746mg57% DV

Iron

0.72mg4% DV

Magnesium

27mg6% DV

Phosphorus

444mg36% DV

Potassium

81mg2% DV

Sodium

600mg26% DV

Zinc

3mg27% DV

Selenium

14.50μg26% DV

Copper

0.03mg4% DV

Manganese

0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

769IU26% DV

Vitamin C

0mg0% DV

Vitamin D

0.60μg3% DV

Vitamin E

0.26mg2% DV

Vitamin K

2.50μg2% DV

Thiamin (B1)

0.01mg1% DV

Riboflavin (B2)

0.39mg30% DV

Niacin (B3)

0.09mg1% DV

Vitamin B6

0.08mg5% DV

Folate

18μg5% DV

Vitamin B12

0.83μg35% DV

Choline

15.40mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g