NDB #9354 · Per 100g

Pineapple, Cnd, Juc Pk, Drnd

🍽️ 1 cup, chunks = 181g1 cup, crushed = 195g💧 Water: 83.51%

Calorie Breakdown

60kcal

Protein3%(0.5g)

Carbohydrates95%(15.6g)

Fat2%(0.1g)

🌿Macronutrients

Calories

60kcal

Protein

0.51g1% DV

Total Fat

0.11g0% DV

Carbohydrates

15.56g6% DV

Dietary Fiber

1.30g5% DV

Total Sugars

14.26g29% DV

Water

83.51g

🫀Fatty Acids & Cholesterol

Saturated Fat

<0.01g0% DV

Monounsaturated Fat

0.01g

Polyunsaturated Fat

0.04g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

16mg1% DV

Iron

0.28mg2% DV

Magnesium

15mg4% DV

Phosphorus

7mg1% DV

Potassium

124mg3% DV

Sodium

1mg0% DV

Zinc

0.10mg1% DV

Selenium

0.40μg1% DV

Copper

0.11mg12% DV

☀️Vitamins

Vitamin A (IU)

50IU2% DV

Vitamin C

9.40mg10% DV

Vitamin D

0μg0% DV

Vitamin E

0.02mg0% DV

Vitamin K

0.70μg1% DV

Thiamin (B1)

0.10mg9% DV

Riboflavin (B2)

0.02mg2% DV

Niacin (B3)

0.28mg2% DV

Vitamin B6

0.07mg4% DV

Folate

5μg1% DV

Vitamin B12

0μg0% DV

Choline

5.50mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g