NDB #9353 · Per 100g

Blueberries, Wild, Cnd, Hvy Syrup, Drnd

🍽️ 1 cup = 319g💧 Water: 70.63%

Calorie Breakdown

107kcal

Protein2%(0.6g)

Carbohydrates96%(28.3g)

Fat3%(0.3g)

🌿Macronutrients

Calories

107kcal

Protein

0.56g1% DV

Total Fat

0.34g0% DV

Carbohydrates

28.32g10% DV

Dietary Fiber

4.90g18% DV

Total Sugars

19.28g39% DV

Water

70.63g

🫀Fatty Acids & Cholesterol

🦷Minerals

Calcium

19mg1% DV

Iron

2.20mg12% DV

Magnesium

6mg1% DV

Phosphorus

14mg1% DV

Potassium

46mg1% DV

Sodium

1mg0% DV

Zinc

0.12mg1% DV

Manganese

2.30mg100% DV

☀️Vitamins

Vitamin C

0.30mg0% DV

Vitamin K

14.80μg12% DV

Thiamin (B1)

0.03mg3% DV

Riboflavin (B2)

0.31mg24% DV

Niacin (B3)

0.47mg3% DV

Vitamin B6

0.04mg2% DV

Folate

8μg2% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g