NDB #9352 · Per 100g

Blueberries, Cnd, Lt Syrup, Drnd

🍽️ 1 cup = 244g💧 Water: 75.72%

Calorie Breakdown

88kcal

Protein4%(1.0g)

Carbohydrates92%(22.7g)

Fat4%(0.4g)

🌿Macronutrients

Calories

88kcal

Protein

1.04g2% DV

Total Fat

0.40g1% DV

Carbohydrates

22.66g8% DV

Dietary Fiber

2.60g9% DV

Total Sugars

17.45g35% DV

Water

75.72g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.03g0% DV

Monounsaturated Fat

0.06g

Polyunsaturated Fat

0.19g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

6mg0% DV

Iron

0.43mg2% DV

Magnesium

4mg1% DV

Phosphorus

12mg1% DV

Potassium

54mg1% DV

Sodium

3mg0% DV

Zinc

0.09mg1% DV

Selenium

0.10μg0% DV

Copper

0.05mg6% DV

Manganese

0.44mg19% DV

☀️Vitamins

Vitamin A (IU)

36IU1% DV

Vitamin C

0.50mg1% DV

Vitamin D

0μg0% DV

Vitamin E

1.38mg9% DV

Vitamin K

19.90μg17% DV

Thiamin (B1)

0.05mg4% DV

Riboflavin (B2)

0.13mg10% DV

Niacin (B3)

0.36mg2% DV

Vitamin B6

0.05mg3% DV

Folate

2μg1% DV

Vitamin B12

0μg0% DV

Choline

4mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g