NDB #9340 · Per 100g

Pears, Asian, Raw

🍽️ 1 fruit, 2-1/4" high x 2-1/2" dia = 122g1 fruit, 3-3/8" high x 3" diameter = 275g💧 Water: 88.25%

Calorie Breakdown

42kcal

Protein4%(0.5g)

Carbohydrates91%(10.7g)

Fat4%(0.2g)

🌿Macronutrients

Calories

42kcal

Protein

0.50g1% DV

Total Fat

0.23g0% DV

Carbohydrates

10.65g4% DV

Dietary Fiber

3.60g13% DV

Total Sugars

7.05g14% DV

Water

88.25g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.01g0% DV

Monounsaturated Fat

0.05g

Polyunsaturated Fat

0.06g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

4mg0% DV

Iron

0mg0% DV

Magnesium

8mg2% DV

Phosphorus

11mg1% DV

Potassium

121mg3% DV

Sodium

0mg0% DV

Zinc

0.02mg0% DV

Selenium

0.10μg0% DV

Copper

0.05mg6% DV

Manganese

0.06mg3% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

3.80mg4% DV

Vitamin D

0μg0% DV

Vitamin E

0.12mg1% DV

Vitamin K

4.50μg4% DV

Thiamin (B1)

<0.01mg1% DV

Riboflavin (B2)

0.01mg1% DV

Niacin (B3)

0.22mg1% DV

Vitamin B6

0.02mg1% DV

Folate

8μg2% DV

Vitamin B12

0μg0% DV

Choline

5.10mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g