NDB #9326 · Per 100g

Watermelon, Raw

🍽️ 1 cup, balls = 154g1 cup, diced = 152g💧 Water: 91.45%

Calorie Breakdown

30kcal

Protein7%(0.6g)

Carbohydrates89%(7.5g)

Fat4%(0.1g)

🌿Macronutrients

Calories

30kcal

Protein

0.61g1% DV

Total Fat

0.15g0% DV

Carbohydrates

7.55g3% DV

Dietary Fiber

0.40g1% DV

Total Sugars

6.20g12% DV

Water

91.45g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.02g0% DV

Monounsaturated Fat

0.04g

Polyunsaturated Fat

0.05g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

7mg1% DV

Iron

0.24mg1% DV

Magnesium

10mg2% DV

Phosphorus

11mg1% DV

Potassium

112mg2% DV

Sodium

1mg0% DV

Zinc

0.10mg1% DV

Selenium

0.40μg1% DV

Copper

0.04mg5% DV

Manganese

0.04mg2% DV

☀️Vitamins

Vitamin A (IU)

569IU19% DV

Vitamin C

8.10mg9% DV

Vitamin D

0μg0% DV

Vitamin E

0.05mg0% DV

Vitamin K

0.10μg0% DV

Thiamin (B1)

0.03mg3% DV

Riboflavin (B2)

0.02mg2% DV

Niacin (B3)

0.18mg1% DV

Vitamin B6

0.04mg3% DV

Folate

3μg1% DV

Vitamin B12

0μg0% DV

Choline

4.10mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g