NDB #1293 · Per 100g

Yogurt, Greek, Pln, Whl Milk

💧 Water: 81.3%

Calorie Breakdown

97kcal

Protein37%(9.0g)

Carbohydrates16%(4.0g)

Fat46%(5.0g)

🌿Macronutrients

Calories

97kcal

Protein

9g18% DV

Total Fat

5g6% DV

Carbohydrates

3.98g1% DV

Dietary Fiber

0g0% DV

Total Sugars

4g8% DV

Water

81.30g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.40g12% DV

Monounsaturated Fat

2.14g

Polyunsaturated Fat

0.47g

Cholesterol

13mg4% DV

🦷Minerals

Calcium

100mg8% DV

Iron

0mg0% DV

Magnesium

11mg3% DV

Phosphorus

135mg11% DV

Potassium

141mg3% DV

Sodium

35mg2% DV

Zinc

0.52mg5% DV

Selenium

9.70μg18% DV

Copper

0.02mg2% DV

Manganese

<0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

15IU1% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.01mg0% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.02mg2% DV

Riboflavin (B2)

0.28mg21% DV

Niacin (B3)

0.21mg1% DV

Vitamin B6

0.06mg4% DV

Folate

5μg1% DV

Vitamin B12

0.75μg31% DV

Choline

15.10mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g