NDB #9319 · Per 100g

Strawberries, Frz, Swtnd, Whl

🍽️ 1 cup, thawed = 255g1 package, (10 oz) = 284g💧 Water: 78.05%

Calorie Breakdown

78kcal

Protein2%(0.5g)

Carbohydrates96%(21.0g)

Fat1%(0.1g)

🌿Macronutrients

Calories

78kcal

Protein

0.52g1% DV

Total Fat

0.14g0% DV

Carbohydrates

21g8% DV

Dietary Fiber

1.90g7% DV

Total Sugars

18.61g37% DV

Water

78.05g

🫀Fatty Acids & Cholesterol

Saturated Fat

<0.01g0% DV

Monounsaturated Fat

0.02g

Polyunsaturated Fat

0.07g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

11mg1% DV

Iron

0.47mg3% DV

Magnesium

6mg1% DV

Phosphorus

12mg1% DV

Potassium

98mg2% DV

Sodium

1mg0% DV

Zinc

0.05mg0% DV

Selenium

0.70μg1% DV

Copper

0.02mg2% DV

Manganese

0.25mg11% DV

☀️Vitamins

Vitamin A (IU)

27IU1% DV

Vitamin C

39.50mg44% DV

Vitamin D

0μg0% DV

Vitamin E

0.24mg2% DV

Vitamin K

1.90μg2% DV

Thiamin (B1)

0.01mg1% DV

Riboflavin (B2)

0.08mg6% DV

Niacin (B3)

0.29mg2% DV

Vitamin B6

0.03mg2% DV

Folate

4μg1% DV

Vitamin B12

0μg0% DV

Choline

4.80mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g