NDB #9318 · Per 100g

Strawberries, Frz, Unswtnd

🍽️ 1 cup, thawed = 221g1 cup, unthawed = 149g💧 Water: 89.97%

Calorie Breakdown

35kcal

Protein4%(0.4g)

Carbohydrates93%(9.1g)

Fat3%(0.1g)

🌿Macronutrients

Calories

35kcal

Protein

0.43g1% DV

Total Fat

0.11g0% DV

Carbohydrates

9.13g3% DV

Dietary Fiber

2.10g8% DV

Total Sugars

4.56g9% DV

Water

89.97g

🫀Fatty Acids & Cholesterol

Saturated Fat

<0.01g0% DV

Monounsaturated Fat

0.01g

Polyunsaturated Fat

0.05g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

16mg1% DV

Iron

0.75mg4% DV

Magnesium

11mg3% DV

Phosphorus

13mg1% DV

Potassium

148mg3% DV

Sodium

2mg0% DV

Zinc

0.13mg1% DV

Selenium

0.70μg1% DV

Copper

0.05mg5% DV

Manganese

0.29mg13% DV

☀️Vitamins

Vitamin A (IU)

45IU2% DV

Vitamin C

41.20mg46% DV

Vitamin D

0μg0% DV

Vitamin E

0.29mg2% DV

Vitamin K

2.20μg2% DV

Thiamin (B1)

0.02mg2% DV

Riboflavin (B2)

0.04mg3% DV

Niacin (B3)

0.46mg3% DV

Vitamin B6

0.03mg2% DV

Folate

17μg4% DV

Vitamin B12

0μg0% DV

Choline

5.70mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g