NDB #9316 · Per 100g

Strawberries, Raw

🍽️ 1 cup, halves = 152g1 cup, pureed = 232g💧 Water: 90.95%

Calorie Breakdown

32kcal

Protein7%(0.7g)

Carbohydrates85%(7.7g)

Fat7%(0.3g)

🌿Macronutrients

Calories

32kcal

Protein

0.67g1% DV

Total Fat

0.30g0% DV

Carbohydrates

7.68g3% DV

Dietary Fiber

2g7% DV

Total Sugars

4.89g10% DV

Water

90.95g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.01g0% DV

Monounsaturated Fat

0.04g

Polyunsaturated Fat

0.15g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

16mg1% DV

Iron

0.41mg2% DV

Magnesium

13mg3% DV

Phosphorus

24mg2% DV

Potassium

153mg3% DV

Sodium

1mg0% DV

Zinc

0.14mg1% DV

Selenium

0.40μg1% DV

Copper

0.05mg5% DV

Manganese

0.39mg17% DV

☀️Vitamins

Vitamin A (IU)

12IU0% DV

Vitamin C

58.80mg65% DV

Vitamin D

0μg0% DV

Vitamin E

0.29mg2% DV

Vitamin K

2.20μg2% DV

Thiamin (B1)

0.02mg2% DV

Riboflavin (B2)

0.02mg2% DV

Niacin (B3)

0.39mg2% DV

Vitamin B6

0.05mg3% DV

Folate

24μg6% DV

Vitamin B12

0μg0% DV

Choline

5.70mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g