NDB #9315 · Per 100g

Soursop, Raw

🍽️ 1 cup, pulp = 225g1 fruit, (7" x 5-1/4" dia) = 625g💧 Water: 81.16%

Calorie Breakdown

66kcal

Protein5%(1.0g)

Carbohydrates91%(16.8g)

Fat4%(0.3g)

🌿Macronutrients

Calories

66kcal

Protein

1g2% DV

Total Fat

0.30g0% DV

Carbohydrates

16.84g6% DV

Dietary Fiber

3.30g12% DV

Total Sugars

13.54g27% DV

Water

81.16g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.05g0% DV

Monounsaturated Fat

0.09g

Polyunsaturated Fat

0.07g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

14mg1% DV

Iron

0.60mg3% DV

Magnesium

21mg5% DV

Phosphorus

27mg2% DV

Potassium

278mg6% DV

Sodium

14mg1% DV

Zinc

0.10mg1% DV

Selenium

0.60μg1% DV

Copper

0.09mg10% DV

☀️Vitamins

Vitamin A (IU)

2IU0% DV

Vitamin C

20.60mg23% DV

Vitamin D

0μg0% DV

Vitamin E

0.08mg1% DV

Vitamin K

0.40μg0% DV

Thiamin (B1)

0.07mg6% DV

Riboflavin (B2)

0.05mg4% DV

Niacin (B3)

0.90mg6% DV

Vitamin B6

0.06mg3% DV

Folate

14μg4% DV

Vitamin B12

0μg0% DV

Choline

7.60mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g