NDB #9314 · Per 100g

Sapote, Mamey, Raw

🍽️ 1 cup, 1" pieces = 175g1 fruit, without refuse = 558g💧 Water: 64.87%

Calorie Breakdown

124kcal

Protein4%(1.4g)

Carbohydrates93%(32.1g)

Fat3%(0.5g)

🌿Macronutrients

Calories

124kcal

Protein

1.45g3% DV

Total Fat

0.46g1% DV

Carbohydrates

32.10g12% DV

Dietary Fiber

5.40g19% DV

Total Sugars

20.14g40% DV

Water

64.87g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.17g1% DV

Monounsaturated Fat

0.10g

Polyunsaturated Fat

0.10g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

18mg1% DV

Iron

0.78mg4% DV

Magnesium

11mg3% DV

Phosphorus

26mg2% DV

Potassium

454mg10% DV

Sodium

7mg0% DV

Zinc

0.19mg2% DV

Copper

0.21mg24% DV

Manganese

0.20mg9% DV

☀️Vitamins

Vitamin A (IU)

143IU5% DV

Vitamin C

23mg26% DV

Vitamin E

2.11mg14% DV

Thiamin (B1)

0.01mg1% DV

Riboflavin (B2)

0.12mg9% DV

Niacin (B3)

1.43mg9% DV

Vitamin B6

0.72mg42% DV

Folate

7μg2% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g