NDB #9313 · Per 100g

Sapodilla, Raw

🍽️ 1 cup, pulp = 241g1 sapodilla = 170g💧 Water: 78%

Calorie Breakdown

83kcal

Protein2%(0.4g)

Carbohydrates87%(20.0g)

Fat11%(1.1g)

🌿Macronutrients

Calories

83kcal

Protein

0.44g1% DV

Total Fat

1.10g1% DV

Carbohydrates

19.96g7% DV

Dietary Fiber

5.30g19% DV

Water

78g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.19g1% DV

Monounsaturated Fat

0.52g

Polyunsaturated Fat

0.01g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

21mg2% DV

Iron

0.80mg4% DV

Magnesium

12mg3% DV

Phosphorus

12mg1% DV

Potassium

193mg4% DV

Sodium

12mg1% DV

Zinc

0.10mg1% DV

Selenium

0.60μg1% DV

Copper

0.09mg10% DV

☀️Vitamins

Vitamin A (IU)

60IU2% DV

Vitamin C

14.70mg16% DV

Thiamin (B1)

0mg0% DV

Riboflavin (B2)

0.02mg2% DV

Niacin (B3)

0.20mg1% DV

Vitamin B6

0.04mg2% DV

Folate

14μg4% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g