NDB #9311 · Per 100g

Roselle, Raw

🍽️ 1 cup, without refuse = 57g💧 Water: 86.58%

Calorie Breakdown

49kcal

Protein7%(1.0g)

Carbohydrates82%(11.3g)

Fat11%(0.6g)

🌿Macronutrients

Calories

49kcal

Protein

0.96g2% DV

Total Fat

0.64g1% DV

Carbohydrates

11.31g4% DV

Water

86.58g

🫀Fatty Acids & Cholesterol

Cholesterol

0mg0% DV

🦷Minerals

Calcium

215mg17% DV

Iron

1.48mg8% DV

Magnesium

51mg12% DV

Phosphorus

37mg3% DV

Potassium

208mg4% DV

Sodium

6mg0% DV

☀️Vitamins

Vitamin A (IU)

287IU10% DV

Vitamin C

12mg13% DV

Thiamin (B1)

0.01mg1% DV

Riboflavin (B2)

0.03mg2% DV

Niacin (B3)

0.31mg2% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g