NDB #9306 · Per 100g

Raspberries, Frz, Red, Swtnd

🍽️ 1 cup, thawed = 250g1 package, (10 oz) = 284g💧 Water: 72.75%

Calorie Breakdown

103kcal

Protein3%(0.7g)

Carbohydrates96%(26.2g)

Fat1%(0.2g)

🌿Macronutrients

Calories

103kcal

Protein

0.70g1% DV

Total Fat

0.16g0% DV

Carbohydrates

26.16g10% DV

Dietary Fiber

4.40g16% DV

Total Sugars

21.76g44% DV

Water

72.75g

🫀Fatty Acids & Cholesterol

Saturated Fat

<0.01g0% DV

Monounsaturated Fat

0.01g

Polyunsaturated Fat

0.09g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

15mg1% DV

Iron

0.65mg4% DV

Magnesium

13mg3% DV

Phosphorus

17mg1% DV

Potassium

114mg2% DV

Sodium

1mg0% DV

Zinc

0.18mg2% DV

Selenium

0.30μg1% DV

Copper

0.10mg12% DV

Manganese

0.65mg28% DV

☀️Vitamins

Vitamin A (IU)

60IU2% DV

Vitamin C

16.50mg18% DV

Vitamin D

0μg0% DV

Vitamin E

0.72mg5% DV

Vitamin K

6.50μg5% DV

Thiamin (B1)

0.02mg2% DV

Riboflavin (B2)

0.04mg3% DV

Niacin (B3)

0.23mg1% DV

Vitamin B6

0.03mg2% DV

Folate

26μg7% DV

Vitamin B12

0μg0% DV

Choline

10.20mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g