NDB #9304 · Per 100g

Raspberries, Cnd, Red, Hvy Syrup Pk, Sol&Liquids

🍽️ 1 cup = 256g💧 Water: 75.33%

Calorie Breakdown

91kcal

Protein3%(0.8g)

Carbohydrates96%(23.4g)

Fat1%(0.1g)

🌿Macronutrients

Calories

91kcal

Protein

0.83g2% DV

Total Fat

0.12g0% DV

Carbohydrates

23.36g8% DV

Dietary Fiber

3.30g12% DV

Total Sugars

20.06g40% DV

Water

75.33g

🫀Fatty Acids & Cholesterol

Saturated Fat

<0.01g0% DV

Monounsaturated Fat

0.01g

Polyunsaturated Fat

0.07g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

11mg1% DV

Iron

0.42mg2% DV

Magnesium

12mg3% DV

Phosphorus

9mg1% DV

Potassium

94mg2% DV

Sodium

3mg0% DV

Zinc

0.16mg1% DV

Selenium

0.10μg0% DV

Copper

0.06mg6% DV

Manganese

0.23mg10% DV

☀️Vitamins

Vitamin A (IU)

33IU1% DV

Vitamin C

8.70mg10% DV

Vitamin D

0μg0% DV

Vitamin E

0.59mg4% DV

Vitamin K

5.20μg4% DV

Thiamin (B1)

0.02mg2% DV

Riboflavin (B2)

0.03mg2% DV

Niacin (B3)

0.44mg3% DV

Vitamin B6

0.04mg2% DV

Folate

11μg3% DV

Vitamin B12

0μg0% DV

Choline

8.20mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g