NDB #9302 · Per 100g

Raspberries, Raw

🍽️ 1 cup = 123g1 pint, as purchased, yields = 312g💧 Water: 85.75%

Calorie Breakdown

52kcal

Protein8%(1.2g)

Carbohydrates82%(11.9g)

Fat10%(0.7g)

🌿Macronutrients

Calories

52kcal

Protein

1.20g2% DV

Total Fat

0.65g1% DV

Carbohydrates

11.94g4% DV

Dietary Fiber

6.50g23% DV

Total Sugars

4.42g9% DV

Water

85.75g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.02g0% DV

Monounsaturated Fat

0.06g

Polyunsaturated Fat

0.38g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

25mg2% DV

Iron

0.69mg4% DV

Magnesium

22mg5% DV

Phosphorus

29mg2% DV

Potassium

151mg3% DV

Sodium

1mg0% DV

Zinc

0.42mg4% DV

Selenium

0.20μg0% DV

Copper

0.09mg10% DV

Manganese

0.67mg29% DV

☀️Vitamins

Vitamin A (IU)

33IU1% DV

Vitamin C

26.20mg29% DV

Vitamin D

0μg0% DV

Vitamin E

0.87mg6% DV

Vitamin K

7.80μg7% DV

Thiamin (B1)

0.03mg3% DV

Riboflavin (B2)

0.04mg3% DV

Niacin (B3)

0.60mg4% DV

Vitamin B6

0.06mg3% DV

Folate

21μg5% DV

Vitamin B12

0μg0% DV

Choline

12.30mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g