NDB #9299 · Per 100g

Raisins, Seeded

🍽️ 1 cup, packed = 165g1 cup, (not packed) = 145g💧 Water: 16.57%

Calorie Breakdown

296kcal

Protein3%(2.5g)

Carbohydrates95%(78.5g)

Fat1%(0.5g)

🌿Macronutrients

Calories

296kcal

Protein

2.52g5% DV

Total Fat

0.54g1% DV

Carbohydrates

78.47g29% DV

Dietary Fiber

6.80g24% DV

Water

16.57g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.18g1% DV

Monounsaturated Fat

0.02g

Polyunsaturated Fat

0.16g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

28mg2% DV

Iron

2.59mg14% DV

Magnesium

30mg7% DV

Phosphorus

75mg6% DV

Potassium

825mg18% DV

Sodium

28mg1% DV

Zinc

0.18mg2% DV

Selenium

0.60μg1% DV

Copper

0.30mg34% DV

Manganese

0.27mg12% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

5.40mg6% DV

Vitamin D

0μg0% DV

Thiamin (B1)

0.11mg9% DV

Riboflavin (B2)

0.18mg14% DV

Niacin (B3)

1.11mg7% DV

Vitamin B6

0.19mg11% DV

Folate

3μg1% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g