NDB #9298 · Per 100g

Raisins, Seedless

🍽️ 1 cup, packed = 165g1 cup, (not packed) = 145g💧 Water: 15.43%

Calorie Breakdown

299kcal

Protein4%(3.1g)

Carbohydrates95%(79.2g)

Fat1%(0.5g)

🌿Macronutrients

Calories

299kcal

Protein

3.07g6% DV

Total Fat

0.46g1% DV

Carbohydrates

79.18g29% DV

Dietary Fiber

3.70g13% DV

Total Sugars

59.19g100% DV

Water

15.43g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.06g0% DV

Monounsaturated Fat

0.05g

Polyunsaturated Fat

0.04g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

50mg4% DV

Iron

1.88mg10% DV

Magnesium

32mg8% DV

Phosphorus

101mg8% DV

Potassium

749mg16% DV

Sodium

11mg0% DV

Zinc

0.22mg2% DV

Selenium

0.60μg1% DV

Copper

0.32mg35% DV

Manganese

0.30mg13% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

2.30mg3% DV

Vitamin D

0μg0% DV

Vitamin E

0.12mg1% DV

Vitamin K

3.50μg3% DV

Thiamin (B1)

0.11mg9% DV

Riboflavin (B2)

0.13mg10% DV

Niacin (B3)

0.77mg5% DV

Vitamin B6

0.17mg10% DV

Folate

5μg1% DV

Vitamin B12

0μg0% DV

Choline

11.10mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g