NDB #1291 · Per 100g
Milk, Cnd, Evap, Wo/ Vit A
🍽️ 1 cup = 252g1 fl oz = 31.5g💧 Water: 74.04%
Calorie Breakdown
107kcal
Protein25%(6.7g)
Carbohydrates58%(15.7g)
Fat17%(2.0g)
🌿Macronutrients
Calories
107kcal
Protein
6.67g13% DV
Total Fat
2g3% DV
Carbohydrates
15.74g6% DV
Dietary Fiber
0g0% DV
Total Sugars
6.67g13% DV
Water
74.04g
🫀Fatty Acids & Cholesterol
Saturated Fat
1.20g6% DV
Monounsaturated Fat
0.63g
Polyunsaturated Fat
0.07g
Cholesterol
0mg0% DV
🦷Minerals
Calcium
267mg21% DV
Iron
0.19mg1% DV
Magnesium
24mg6% DV
Phosphorus
203mg16% DV
Potassium
303mg6% DV
Sodium
100mg4% DV
Zinc
0.77mg7% DV
Selenium
2.30μg4% DV
Copper
0.02mg2% DV
Manganese
<0.01mg0% DV
☀️Vitamins
Vitamin A (IU)
192IU6% DV
Vitamin C
16mg18% DV
Vitamin D
4μg20% DV
Vitamin E
0.18mg1% DV
Vitamin K
0.20μg0% DV
Thiamin (B1)
0.05mg4% DV
Riboflavin (B2)
0.32mg24% DV
Niacin (B3)
0.19mg1% DV
Vitamin B6
0.05mg3% DV
Folate
8μg2% DV
Vitamin B12
0.16μg7% DV
Choline
16.60mg
Data from USDA National Nutrient Database for Standard Reference · All values per 100g