NDB #9297 · Per 100g

Raisins, Golden Seedless

🍽️ 1 cup, packed = 165g1 cup, (not packed) = 145g💧 Water: 14.97%

Calorie Breakdown

302kcal

Protein4%(3.4g)

Carbohydrates95%(79.5g)

Fat1%(0.5g)

🌿Macronutrients

Calories

302kcal

Protein

3.39g7% DV

Total Fat

0.46g1% DV

Carbohydrates

79.52g29% DV

Dietary Fiber

4g14% DV

Total Sugars

59.19g100% DV

Water

14.97g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.15g1% DV

Monounsaturated Fat

0.02g

Polyunsaturated Fat

0.14g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

53mg4% DV

Iron

1.79mg10% DV

Magnesium

35mg8% DV

Phosphorus

115mg9% DV

Potassium

746mg16% DV

Sodium

12mg1% DV

Zinc

0.32mg3% DV

Selenium

0.70μg1% DV

Copper

0.36mg40% DV

Manganese

0.31mg13% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

3.20mg4% DV

Vitamin D

0μg0% DV

Vitamin E

0.12mg1% DV

Vitamin K

3.50μg3% DV

Thiamin (B1)

<0.01mg1% DV

Riboflavin (B2)

0.19mg15% DV

Niacin (B3)

1.14mg7% DV

Vitamin B6

0.32mg19% DV

Folate

3μg1% DV

Vitamin B12

0μg0% DV

Choline

11.10mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g