NDB #9296 · Per 100g

Quinces, Raw

🍽️ 1 fruit, without refuse = 92g💧 Water: 83.8%

Calorie Breakdown

57kcal

Protein3%(0.4g)

Carbohydrates96%(15.3g)

Fat1%(0.1g)

🌿Macronutrients

Calories

57kcal

Protein

0.40g1% DV

Total Fat

0.10g0% DV

Carbohydrates

15.30g6% DV

Dietary Fiber

1.90g7% DV

Water

83.80g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.01g0% DV

Monounsaturated Fat

0.04g

Polyunsaturated Fat

0.05g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

11mg1% DV

Iron

0.70mg4% DV

Magnesium

8mg2% DV

Phosphorus

17mg1% DV

Potassium

197mg4% DV

Sodium

4mg0% DV

Zinc

0.04mg0% DV

Selenium

0.60μg1% DV

Copper

0.13mg14% DV

☀️Vitamins

Vitamin A (IU)

40IU1% DV

Vitamin C

15mg17% DV

Thiamin (B1)

0.02mg2% DV

Riboflavin (B2)

0.03mg2% DV

Niacin (B3)

0.20mg1% DV

Vitamin B6

0.04mg2% DV

Folate

3μg1% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g