NDB #9295 · Per 100g

Pummelo, Raw

🍽️ 1 cup, sections = 190g1 fruit, without refuse = 609g💧 Water: 89.1%

Calorie Breakdown

38kcal

Protein7%(0.8g)

Carbohydrates92%(9.6g)

Fat1%(0.0g)

🌿Macronutrients

Calories

38kcal

Protein

0.76g2% DV

Total Fat

0.04g0% DV

Carbohydrates

9.62g3% DV

Dietary Fiber

1g4% DV

Water

89.10g

🫀Fatty Acids & Cholesterol

Cholesterol

0mg0% DV

🦷Minerals

Calcium

4mg0% DV

Iron

0.11mg1% DV

Magnesium

6mg1% DV

Phosphorus

17mg1% DV

Potassium

216mg5% DV

Sodium

1mg0% DV

Zinc

0.08mg1% DV

Copper

0.05mg5% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

8IU0% DV

Vitamin C

61mg68% DV

Thiamin (B1)

0.03mg3% DV

Riboflavin (B2)

0.03mg2% DV

Niacin (B3)

0.22mg1% DV

Vitamin B6

0.04mg2% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g