NDB #9293 · Per 100g

Plums, Dried (Prunes), Stwd, W/ Added Sugar

🍽️ 1 cup, pitted = 248g💧 Water: 65.08%

Calorie Breakdown

124kcal

Protein3%(1.1g)

Carbohydrates95%(32.9g)

Fat1%(0.2g)

🌿Macronutrients

Calories

124kcal

Protein

1.09g2% DV

Total Fat

0.22g0% DV

Carbohydrates

32.88g12% DV

Dietary Fiber

3.80g14% DV

Water

65.08g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.02g0% DV

Monounsaturated Fat

0.14g

Polyunsaturated Fat

0.05g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

21mg2% DV

Iron

1.04mg6% DV

Magnesium

19mg5% DV

Phosphorus

33mg3% DV

Potassium

312mg7% DV

Sodium

2mg0% DV

Zinc

0.22mg2% DV

Selenium

1μg2% DV

Copper

0.18mg20% DV

Manganese

0.09mg4% DV

☀️Vitamins

Vitamin A (IU)

285IU10% DV

Vitamin C

2.70mg3% DV

Vitamin D

0μg0% DV

Thiamin (B1)

0.02mg2% DV

Riboflavin (B2)

0.09mg7% DV

Niacin (B3)

0.68mg4% DV

Vitamin B6

0.20mg12% DV

Folate

0μg0% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g