NDB #9292 · Per 100g

Plums, Dried (Prunes), Stwd, Wo/ Added Sugar

🍽️ 1 cup, pitted = 248g💧 Water: 69.73%

Calorie Breakdown

107kcal

Protein3%(1.0g)

Carbohydrates96%(28.1g)

Fat1%(0.2g)

🌿Macronutrients

Calories

107kcal

Protein

0.96g2% DV

Total Fat

0.16g0% DV

Carbohydrates

28.08g10% DV

Dietary Fiber

3.10g11% DV

Total Sugars

24.98g50% DV

Water

69.73g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.01g0% DV

Monounsaturated Fat

0.08g

Polyunsaturated Fat

0.03g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

19mg1% DV

Iron

0.41mg2% DV

Magnesium

18mg4% DV

Phosphorus

30mg2% DV

Potassium

321mg7% DV

Sodium

1mg0% DV

Zinc

0.19mg2% DV

Selenium

0.10μg0% DV

Copper

0.12mg14% DV

Manganese

0.13mg6% DV

☀️Vitamins

Vitamin A (IU)

342IU11% DV

Vitamin C

2.90mg3% DV

Vitamin D

0μg0% DV

Vitamin E

0.19mg1% DV

Vitamin K

26.10μg22% DV

Thiamin (B1)

0.02mg2% DV

Riboflavin (B2)

0.10mg8% DV

Niacin (B3)

0.72mg5% DV

Vitamin B6

0.22mg13% DV

Folate

0μg0% DV

Vitamin B12

0μg0% DV

Choline

4.40mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g