NDB #9291 · Per 100g

Plums, Dried (Prunes), Unckd

🍽️ 1 cup, pitted = 174g1 prune, pitted = 9.5g💧 Water: 30.92%

Calorie Breakdown

240kcal

Protein3%(2.2g)

Carbohydrates95%(63.9g)

Fat1%(0.4g)

🌿Macronutrients

Calories

240kcal

Protein

2.18g4% DV

Total Fat

0.38g0% DV

Carbohydrates

63.88g23% DV

Dietary Fiber

7.10g25% DV

Total Sugars

38.13g76% DV

Water

30.92g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.09g0% DV

Monounsaturated Fat

0.05g

Polyunsaturated Fat

0.06g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

43mg3% DV

Iron

0.93mg5% DV

Magnesium

41mg10% DV

Phosphorus

69mg6% DV

Potassium

732mg16% DV

Sodium

2mg0% DV

Zinc

0.44mg4% DV

Selenium

0.30μg1% DV

Copper

0.28mg31% DV

Manganese

0.30mg13% DV

☀️Vitamins

Vitamin A (IU)

781IU26% DV

Vitamin C

0.60mg1% DV

Vitamin D

0μg0% DV

Vitamin E

0.43mg3% DV

Vitamin K

59.50μg50% DV

Thiamin (B1)

0.05mg4% DV

Riboflavin (B2)

0.19mg14% DV

Niacin (B3)

1.88mg12% DV

Vitamin B6

0.20mg12% DV

Folate

4μg1% DV

Vitamin B12

0μg0% DV

Choline

10.10mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g