NDB #9290 · Per 100g

Prunes, Dehyd (Low-Moisture), Stwd

🍽️ 1 cup = 280g💧 Water: 67.99%

Calorie Breakdown

113kcal

Protein4%(1.2g)

Carbohydrates94%(29.7g)

Fat2%(0.2g)

🌿Macronutrients

Calories

113kcal

Protein

1.23g2% DV

Total Fat

0.24g0% DV

Carbohydrates

29.70g11% DV

Water

67.99g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.02g0% DV

Monounsaturated Fat

0.16g

Polyunsaturated Fat

0.05g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

24mg2% DV

Iron

1.17mg7% DV

Magnesium

21mg5% DV

Phosphorus

37mg3% DV

Potassium

353mg8% DV

Sodium

2mg0% DV

Zinc

0.25mg2% DV

Copper

0.20mg23% DV

Manganese

0.10mg5% DV

☀️Vitamins

Vitamin A (IU)

523IU17% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Thiamin (B1)

0.05mg4% DV

Riboflavin (B2)

0.03mg2% DV

Niacin (B3)

0.98mg6% DV

Vitamin B6

0.19mg11% DV

Folate

0μg0% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g