NDB #9289 · Per 100g

Prunes, Dehyd (Low-Moisture), Unckd

🍽️ 1 cup = 132g💧 Water: 4%

Calorie Breakdown

339kcal

Protein4%(3.7g)

Carbohydrates94%(89.1g)

Fat2%(0.7g)

🌿Macronutrients

Calories

339kcal

Protein

3.70g7% DV

Total Fat

0.73g1% DV

Carbohydrates

89.07g32% DV

Water

4g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.06g0% DV

Monounsaturated Fat

0.48g

Polyunsaturated Fat

0.16g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

72mg6% DV

Iron

3.52mg20% DV

Magnesium

64mg15% DV

Phosphorus

112mg9% DV

Potassium

1058mg23% DV

Sodium

5mg0% DV

Zinc

0.75mg7% DV

Copper

0.61mg68% DV

Manganese

0.31mg14% DV

☀️Vitamins

Vitamin A (IU)

1762IU59% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Thiamin (B1)

0.12mg10% DV

Riboflavin (B2)

0.17mg13% DV

Niacin (B3)

3.00mg19% DV

Vitamin B6

0.74mg44% DV

Folate

2μg1% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g