NDB #9288 · Per 100g

Prunes, Cnd, Hvy Syrup Pk, Sol&Liquids

🍽️ 1 cup = 234g5 prunes, with liquid = 86g💧 Water: 70.67%

Calorie Breakdown

105kcal

Protein3%(0.9g)

Carbohydrates95%(27.8g)

Fat2%(0.2g)

🌿Macronutrients

Calories

105kcal

Protein

0.87g2% DV

Total Fat

0.20g0% DV

Carbohydrates

27.80g10% DV

Dietary Fiber

3.80g14% DV

Water

70.67g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.02g0% DV

Monounsaturated Fat

0.13g

Polyunsaturated Fat

0.04g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

17mg1% DV

Iron

0.41mg2% DV

Magnesium

15mg4% DV

Phosphorus

26mg2% DV

Potassium

226mg5% DV

Sodium

3mg0% DV

Zinc

0.19mg2% DV

Copper

0.12mg13% DV

Manganese

0.10mg4% DV

☀️Vitamins

Vitamin A (IU)

797IU27% DV

Vitamin C

2.80mg3% DV

Vitamin D

0μg0% DV

Thiamin (B1)

0.03mg3% DV

Riboflavin (B2)

0.12mg9% DV

Niacin (B3)

0.87mg5% DV

Vitamin B6

0.20mg12% DV

Folate

0μg0% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g