NDB #9287 · Per 100g

Prickly Pears, Raw

🍽️ 1 cup = 149g1 fruit, without refuse = 103g💧 Water: 87.55%

Calorie Breakdown

41kcal

Protein6%(0.7g)

Carbohydrates84%(9.6g)

Fat10%(0.5g)

🌿Macronutrients

Calories

41kcal

Protein

0.73g1% DV

Total Fat

0.51g1% DV

Carbohydrates

9.57g3% DV

Dietary Fiber

3.60g13% DV

Water

87.55g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.07g0% DV

Monounsaturated Fat

0.07g

Polyunsaturated Fat

0.21g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

56mg4% DV

Iron

0.30mg2% DV

Magnesium

85mg20% DV

Phosphorus

24mg2% DV

Potassium

220mg5% DV

Sodium

5mg0% DV

Zinc

0.12mg1% DV

Selenium

0.60μg1% DV

Copper

0.08mg9% DV

☀️Vitamins

Vitamin A (IU)

43IU1% DV

Vitamin C

14mg16% DV

Thiamin (B1)

0.01mg1% DV

Riboflavin (B2)

0.06mg5% DV

Niacin (B3)

0.46mg3% DV

Vitamin B6

0.06mg4% DV

Folate

6μg2% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g