NDB #9286 · Per 100g

Pomegranates, Raw

🍽️ .5 cup, arils (seed/juice sacs) = 87g1 pomegranate, (4" dia) = 282g💧 Water: 77.93%

Calorie Breakdown

83kcal

Protein7%(1.7g)

Carbohydrates81%(18.7g)

Fat11%(1.2g)

🌿Macronutrients

Calories

83kcal

Protein

1.67g3% DV

Total Fat

1.17g2% DV

Carbohydrates

18.70g7% DV

Dietary Fiber

4g14% DV

Total Sugars

13.67g27% DV

Water

77.93g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.12g1% DV

Monounsaturated Fat

0.09g

Polyunsaturated Fat

0.08g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

10mg1% DV

Iron

0.30mg2% DV

Magnesium

12mg3% DV

Phosphorus

36mg3% DV

Potassium

236mg5% DV

Sodium

3mg0% DV

Zinc

0.35mg3% DV

Selenium

0.50μg1% DV

Copper

0.16mg18% DV

Manganese

0.12mg5% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

10.20mg11% DV

Vitamin D

0μg0% DV

Vitamin E

0.60mg4% DV

Vitamin K

16.40μg14% DV

Thiamin (B1)

0.07mg6% DV

Riboflavin (B2)

0.05mg4% DV

Niacin (B3)

0.29mg2% DV

Vitamin B6

0.07mg4% DV

Folate

38μg10% DV

Vitamin B12

0μg0% DV

Choline

7.60mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g