NDB #9285 · Per 100g

Plums, Cnd, Purple, Ex Hvy Syrup Pk, Sol&Liquids

🍽️ 1 cup, pitted = 261g💧 Water: 73%

Calorie Breakdown

101kcal

Protein1%(0.4g)

Carbohydrates98%(26.3g)

Fat1%(0.1g)

🌿Macronutrients

Calories

101kcal

Protein

0.36g1% DV

Total Fat

0.10g0% DV

Carbohydrates

26.31g10% DV

Dietary Fiber

1g4% DV

Water

73g

🫀Fatty Acids & Cholesterol

Saturated Fat

<0.01g0% DV

Monounsaturated Fat

0.07g

Polyunsaturated Fat

0.02g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

9mg1% DV

Iron

0.82mg5% DV

Magnesium

5mg1% DV

Phosphorus

12mg1% DV

Potassium

89mg2% DV

Sodium

19mg1% DV

Zinc

0.07mg1% DV

Copper

0.04mg4% DV

Manganese

0.03mg1% DV

☀️Vitamins

Vitamin A (IU)

254IU8% DV

Vitamin C

0.40mg0% DV

Vitamin D

0μg0% DV

Thiamin (B1)

0.02mg1% DV

Riboflavin (B2)

0.04mg3% DV

Niacin (B3)

0.28mg2% DV

Vitamin B6

0.03mg2% DV

Folate

3μg1% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g