NDB #9283 · Per 100g

Plums, Cnd, Purple, Lt Syrup Pk, Sol&Liquids

🍽️ 1 cup, pitted = 252g1 plum, with liquid = 46g💧 Water: 83%

Calorie Breakdown

63kcal

Protein2%(0.4g)

Carbohydrates96%(16.3g)

Fat1%(0.1g)

🌿Macronutrients

Calories

63kcal

Protein

0.37g1% DV

Total Fat

0.10g0% DV

Carbohydrates

16.28g6% DV

Dietary Fiber

0.90g3% DV

Total Sugars

15.35g31% DV

Water

83g

🫀Fatty Acids & Cholesterol

Saturated Fat

<0.01g0% DV

Monounsaturated Fat

0.07g

Polyunsaturated Fat

0.02g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

9mg1% DV

Iron

0.86mg5% DV

Magnesium

5mg1% DV

Phosphorus

13mg1% DV

Potassium

93mg2% DV

Sodium

20mg1% DV

Zinc

0.08mg1% DV

Selenium

0μg0% DV

Copper

0.04mg4% DV

Manganese

0.03mg1% DV

☀️Vitamins

Vitamin A (IU)

231IU8% DV

Vitamin C

0.40mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.18mg1% DV

Vitamin K

4.30μg4% DV

Thiamin (B1)

0.02mg1% DV

Riboflavin (B2)

0.04mg3% DV

Niacin (B3)

0.30mg2% DV

Vitamin B6

0.03mg2% DV

Folate

3μg1% DV

Vitamin B12

0μg0% DV

Choline

1.30mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g