NDB #9282 · Per 100g

Plums, Cnd, Purple, Juc Pk, Sol&Liquids

🍽️ 1 cup, pitted = 252g1 plum, with liquid = 46g💧 Water: 84.02%

Calorie Breakdown

58kcal

Protein3%(0.5g)

Carbohydrates96%(15.2g)

Fat0%(0.0g)

🌿Macronutrients

Calories

58kcal

Protein

0.51g1% DV

Total Fat

0.02g0% DV

Carbohydrates

15.15g6% DV

Dietary Fiber

0.90g3% DV

Total Sugars

14.22g28% DV

Water

84.02g

🫀Fatty Acids & Cholesterol

Saturated Fat

<0.01g0% DV

Monounsaturated Fat

0.01g

Polyunsaturated Fat

<0.01g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

10mg1% DV

Iron

0.34mg2% DV

Magnesium

8mg2% DV

Phosphorus

15mg1% DV

Potassium

154mg3% DV

Sodium

1mg0% DV

Zinc

0.11mg1% DV

Selenium

0μg0% DV

Copper

0.05mg6% DV

Manganese

0.03mg1% DV

☀️Vitamins

Vitamin A (IU)

1009IU34% DV

Vitamin C

2.80mg3% DV

Vitamin D

0μg0% DV

Vitamin E

0.18mg1% DV

Vitamin K

4.30μg4% DV

Thiamin (B1)

0.02mg2% DV

Riboflavin (B2)

0.06mg5% DV

Niacin (B3)

0.47mg3% DV

Vitamin B6

0.03mg2% DV

Folate

3μg1% DV

Vitamin B12

0μg0% DV

Choline

1.30mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g