NDB #9281 · Per 100g

Plums, Cnd, Purple, H2o Pk, Sol&Liquids

🍽️ 1 cup, pitted = 249g1 plum, with liquid = 46g💧 Water: 88.35%

Calorie Breakdown

41kcal

Protein3%(0.4g)

Carbohydrates96%(11.0g)

Fat0%(0.0g)

🌿Macronutrients

Calories

41kcal

Protein

0.39g1% DV

Total Fat

0.01g0% DV

Carbohydrates

11.03g4% DV

Dietary Fiber

0.90g3% DV

Total Sugars

10.10g20% DV

Water

88.35g

🫀Fatty Acids & Cholesterol

Saturated Fat

<0.01g0% DV

Monounsaturated Fat

<0.01g

Polyunsaturated Fat

<0.01g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

7mg1% DV

Iron

0.16mg1% DV

Magnesium

5mg1% DV

Phosphorus

13mg1% DV

Potassium

126mg3% DV

Sodium

1mg0% DV

Zinc

0.08mg1% DV

Selenium

0μg0% DV

Copper

0.04mg4% DV

Manganese

0.03mg1% DV

☀️Vitamins

Vitamin A (IU)

914IU30% DV

Vitamin C

2.70mg3% DV

Vitamin D

0μg0% DV

Vitamin E

0.18mg1% DV

Vitamin K

4.30μg4% DV

Thiamin (B1)

0.02mg2% DV

Riboflavin (B2)

0.04mg3% DV

Niacin (B3)

0.37mg2% DV

Vitamin B6

0.03mg2% DV

Folate

3μg1% DV

Vitamin B12

0μg0% DV

Choline

1.30mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g