NDB #9279 · Per 100g

Plums, Raw

🍽️ 1 cup, sliced = 165g1 fruit, (2-1/8" dia) = 66g💧 Water: 87.23%

Calorie Breakdown

46kcal

Protein5%(0.7g)

Carbohydrates90%(11.4g)

Fat5%(0.3g)

🌿Macronutrients

Calories

46kcal

Protein

0.70g1% DV

Total Fat

0.28g0% DV

Carbohydrates

11.42g4% DV

Dietary Fiber

1.40g5% DV

Total Sugars

9.92g20% DV

Water

87.23g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.02g0% DV

Monounsaturated Fat

0.13g

Polyunsaturated Fat

0.04g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

6mg0% DV

Iron

0.17mg1% DV

Magnesium

7mg2% DV

Phosphorus

16mg1% DV

Potassium

157mg3% DV

Sodium

0mg0% DV

Zinc

0.10mg1% DV

Selenium

0μg0% DV

Copper

0.06mg6% DV

Manganese

0.05mg2% DV

☀️Vitamins

Vitamin A (IU)

345IU12% DV

Vitamin C

9.50mg11% DV

Vitamin D

0μg0% DV

Vitamin E

0.26mg2% DV

Vitamin K

6.40μg5% DV

Thiamin (B1)

0.03mg2% DV

Riboflavin (B2)

0.03mg2% DV

Niacin (B3)

0.42mg3% DV

Vitamin B6

0.03mg2% DV

Folate

5μg1% DV

Vitamin B12

0μg0% DV

Choline

1.90mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g