NDB #9278 · Per 100g

Plantains, Cooked

🍽️ 1 cup, mashed = 200g1 cup, slices = 154g💧 Water: 67.3%

Calorie Breakdown

116kcal

Protein2%(0.8g)

Carbohydrates96%(31.1g)

Fat1%(0.2g)

🌿Macronutrients

Calories

116kcal

Protein

0.79g2% DV

Total Fat

0.18g0% DV

Carbohydrates

31.15g11% DV

Dietary Fiber

2.30g8% DV

Total Sugars

14g28% DV

Water

67.30g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.07g0% DV

Monounsaturated Fat

0.01g

Polyunsaturated Fat

0.03g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

2mg0% DV

Iron

0.58mg3% DV

Magnesium

32mg8% DV

Phosphorus

28mg2% DV

Potassium

465mg10% DV

Sodium

5mg0% DV

Zinc

0.13mg1% DV

Selenium

1.40μg3% DV

Copper

0.07mg7% DV

☀️Vitamins

Vitamin A (IU)

909IU30% DV

Vitamin C

10.90mg12% DV

Vitamin D

0μg0% DV

Vitamin E

0.13mg1% DV

Vitamin K

0.70μg1% DV

Thiamin (B1)

0.05mg4% DV

Riboflavin (B2)

0.05mg4% DV

Niacin (B3)

0.76mg5% DV

Vitamin B6

0.24mg14% DV

Folate

26μg7% DV

Vitamin B12

0μg0% DV

Choline

12.70mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g