NDB #9277 · Per 100g

Plantains, Raw

🍽️ 1 cup, sliced = 148g1 medium = 179g💧 Water: 65.28%

Calorie Breakdown

122kcal

Protein4%(1.3g)

Carbohydrates94%(31.9g)

Fat2%(0.4g)

🌿Macronutrients

Calories

122kcal

Protein

1.30g3% DV

Total Fat

0.37g0% DV

Carbohydrates

31.89g12% DV

Dietary Fiber

2.30g8% DV

Total Sugars

15g30% DV

Water

65.28g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.14g1% DV

Monounsaturated Fat

0.03g

Polyunsaturated Fat

0.07g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

3mg0% DV

Iron

0.60mg3% DV

Magnesium

37mg9% DV

Phosphorus

34mg3% DV

Potassium

499mg11% DV

Sodium

4mg0% DV

Zinc

0.14mg1% DV

Selenium

1.50μg3% DV

Copper

0.08mg9% DV

☀️Vitamins

Vitamin A (IU)

1127IU38% DV

Vitamin C

18.40mg20% DV

Vitamin D

0μg0% DV

Vitamin E

0.14mg1% DV

Vitamin K

0.70μg1% DV

Thiamin (B1)

0.05mg4% DV

Riboflavin (B2)

0.05mg4% DV

Niacin (B3)

0.69mg4% DV

Vitamin B6

0.30mg18% DV

Folate

22μg6% DV

Vitamin B12

0μg0% DV

Choline

13.50mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g