NDB #1289 · Per 100g

Kefir, Lowfat, Pln, Lifeway

💧 Water: 90.07%

Calorie Breakdown

41kcal

Protein37%(3.8g)

Carbohydrates43%(4.5g)

Fat20%(0.9g)

🌿Macronutrients

Calories

41kcal

Protein

3.79g8% DV

Total Fat

0.93g1% DV

Carbohydrates

4.48g2% DV

Dietary Fiber

0g0% DV

Total Sugars

4.61g9% DV

Water

90.07g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.66g3% DV

Monounsaturated Fat

0.31g

Polyunsaturated Fat

0.05g

Cholesterol

5mg2% DV

🦷Minerals

Calcium

130mg10% DV

Iron

0.04mg0% DV

Magnesium

12mg3% DV

Phosphorus

105mg8% DV

Potassium

164mg3% DV

Sodium

40mg2% DV

Zinc

0.46mg4% DV

Selenium

3.60μg7% DV

Copper

<0.01mg1% DV

Manganese

<0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

569IU19% DV

Vitamin C

0.20mg0% DV

Vitamin D

1μg5% DV

Vitamin E

0.02mg0% DV

Vitamin K

0.10μg0% DV

Thiamin (B1)

0.03mg3% DV

Riboflavin (B2)

0.14mg10% DV

Niacin (B3)

0.15mg1% DV

Vitamin B6

0.06mg3% DV

Folate

13μg3% DV

Vitamin B12

0.29μg12% DV

Choline

15.20mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g